My alignment focused yoga classes are about getting my students to breathe and move mindfully. My sequencing asks that you be present in the moment, enjoy yoga and tune into your body while practicing in a safe way so both the body and mind can feel good.
I infuse each class with a different theme to lend one to dive deeper into understanding the power of yoga
You will move through an alignment based yoga practice that will deepen your understanding, both intellectually and physically and give you a break from life as you know it!