Nurture yourself and the little-one growing inside of you with yoga specifically tailored for pregnancy. These gentle flow classes are suitable for after your first scan (12 weeks) until the birth of your baby.During this precious time you are breathing for two. I will give you the self-care tools to support a healthy and happy...
Classes are a wonderful way to keep yourself active, raise your energy levels and help with mental wellbeing while focusing on vital post-natal recovery. Release tension in the shoulders and back from feeding and carrying. We will also work on core strength and pelvic floor exercises. The classes are suitable from around 6 weeks after...
My alignment focused yoga classes are about getting my students to breathe and move mindfully. My sequencing asks that you be present in the moment, enjoy yoga and tune into your body while practicing in a safe way so both the body and mind can feel good. I infuse each class with a different theme...
Is the art of practicing relaxation. Your body will be supported, cradled and held by various blankets, bolsters, blocks and pillows that provide a completely supportive environment for total relaxation. In a restorative practice you typically stay between 5-15 minutes in each supported pose giving time for muscles to relax and to relieve the effects...
