About Us - Lauren Griffin Yoga

Welcome to Lauren Griffin Yoga

I found yoga as a dancer. Yoga allowed me continue to move my body in a way where I could still experience the same freedom I received in my dancing without the competitive harshness that the dance scene provided.

Having found this reprieve I attended teacher training in 2007 at Cyndi Lee’s OM yoga Centre in NYC. In love with the inner peace dynamic Vinyasa yoga provided I became intrigued with the stillness of restorative yoga and attended Judith Lasater’s Teacher Training in 2011.

In 2014 I trained in Prenatal yoga at Triyoga and after having my daughter on the ‘longest day of the year’ in 2016 became a postnatal yoga teacher in 2017 through YogaBirth.

My alignment focused yoga classes are about getting my students to breathe and move mindfully. My sequencing asks that you be present in the moment, enjoy yoga and tune into your body while practicing in a safe way so both the body and mind can feel good.

I infuse each class with a different theme to lend one to dive deeper into understanding the power of yoga.

Private or Small Group

Deepen your yoga practice with Private or Small Group classes. If you are new to yoga, this is a great way to learn, as the class is built and tailored to your specific needs.

Corporate Yoga

Are you taking too many sick days? Would you like to decrease stress and increase your immune system!

Relaxation Classes

Feeling Stressed? Neck and Shoulders feel tight? Not sure how to get through the afternoon? I can help! I offer stress relief classes designed to help the body relax and release built up stress.

And from here, you can only go forward, shaping your life story into a magnificent tale of triumph.

Join to group

Photo In Our Events

Reinvigorate Mind, Body & Soul

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Corporate Yoga

Are you taking too many sick days? Would you like to decrease stress and increase your immune system!

Private or Small Group

Deepen your yoga practice with Private or Small Group classes. If you are new to yoga, this is a great way to learn, as the class is built and tailored to your specific needs.

Relaxation Classes

Feeling Stressed? Neck and Shoulders feel tight? Not sure how to get through the afternoon? I can help! I offer stress relief classes designed to help the body relax and release built up stress.

Lauren has the most precious of gifts in being able to infused her class with asana and an inner journey to nourish both the physical and spiritual body. She is a very special teacher.

Scott Salmond

(artist, student for over 10 years)

Lauren is a very experienced and skillful teacher. I confidently kept up with her flow classes throughout my pregnancy and really felt the benefits.

Sarah Porter

(Student for over 10 years)

I really loved this morning’s class, especially the hip openers and I felt like I’d had 8 hours sleep after savasana

David Sands

(student for over 8 years)

Lauren is a terrific yoga teacher. Both in-person and online she has transformed our practice. She is able to create a seamless, flowing class both for groups and as bespoke sessions. She explains moves using language that is evocative, nuanced and clear to follow. A class with Lauren is like a hug from a good friend.

Jake and Conall

(Advisor & Barrister)

Welcome to Lauren Griffin Yoga

I found yoga as a dancer. Yoga allowed me continue to move my body in a way where I could still experience the same freedom I received in my dancing without the competitive harshness that the dance scene provided.

Having found this reprieve I attended teacher training in 2007 at Cyndi Lee’s OM yoga Centre in NYC. In love with the inner peace dynamic Vinyasa yoga provided I became intrigued with the stillness of restorative yoga and attended Judith Lasater’s Teacher Training in 2011.

In 2014 I trained in Prenatal yoga at Triyoga and after having my daughter on the ‘longest day of the year’ in 2016 became a postnatal yoga teacher in 2017 through YogaBirth.

My alignment focused yoga classes are about getting my students to breathe and move mindfully. My sequencing asks that you be present in the moment, enjoy yoga and tune into your body while practicing in a safe way so both the body and mind can feel good.

I infuse each class with a different theme to lend one to dive deeper into understanding the power of yoga.

Private or Small Group

Corporate Yoga

Relaxation Classes

Our Story

And from here, you can only go forward, shaping your life story into a magnificent tale of triumph.

And from here, you can only go forward, shaping your life story into a magnificent tale of triumph.

Join to group

Photo In Our Events

Reinvigorate Mind, Body & Soul

Corporate Yoga

Are you taking too many sick days? Would you like to decrease stress and increase your immune system!

Are you taking too many sick days? Would you like to decrease stress and increase your immune system!

Read More

Private or Small Group

Deepen your yoga practice with Private or Small Group classes. If you are new to yoga, this is a great way to learn, as the class is built and tailored to your specific needs.

Deepen your yoga practice with Private or Small Group classes. If you are new to yoga, this is a great way to learn, as the class is built and tailored to your specific needs.

Read More

Relaxation Classes

Feeling Stressed? Neck and Shoulders feel tight? Not sure how to get through the afternoon? I can help! I offer stress relief classes designed to help the body relax and release built up stress.

Feeling Stressed? Neck and Shoulders feel tight? Not sure how to get through the afternoon? I can help! I offer stress relief classes designed to help the body relax and release built up stress.

Read More

Contact:

info@laurengriffin.com

020 7064 4112

Address:

888 Broadway

New York, NY, 18813

Open Hours:

Monday-Friday: 11am-8pm

Weekend: 10am-6pm

Sign up here for 20% off your first class:(excludes classes at Deva Yoga)

Sign up here for 20% off your first class:`(excludes classes at Deva Yoga)`