Nurture yourself and the little-one growing inside of you with yoga specifically tailored for pregnancy. These gentle flow classes are...
Welcome to Lauren Griffin Yoga!
I offer pregnancy, postnatal, vinyasa and restorative yoga in New Eltham, Chislehurst, Orpington and Bromley area for all levels. I’m passionate about teaching and making yoga accessible to everyone. Online or in person my teaching is the same, I’ll guide you through a practice and help you navigate your body according to your abilities. So whether you’re new to yoga, a seasoned yogi or somewhere in between I will make sure my teaching is fun and relatable to you.
I offer pregnancy, postnatal, vinyasa and restorative yoga in New Eltham, Chislehurst, Orpington and Bromley area for all levels. I’m passionate about teaching and making yoga accessible to everyone. Online or in person my teaching is the same, I’ll guide you through a practice and help you navigate your body according to your abilities. So whether you’re new to yoga, a seasoned yogi or somewhere in between I will make sure my teaching is fun and relatable to you.
Types of Yoga
Reinvigorate Mind, Body & Soul
Postnatal (Mother & Baby Yoga)
Classes are a wonderful way to keep yourself active, raise your energy levels and help with mental wellbeing while focusing...
Vinyasa Yoga
My alignment focused yoga classes are about getting my students to breathe and move mindfully. My sequencing asks that you...
Restorative yoga
Is the art of practicing relaxation. Your body will be supported, cradled and held by various blankets, bolsters, blocks and...
