Clarity Compassion Mindfulness

Feeling Stressed?
Neck and Shoulders feel tight?
Not sure how to get through the afternoon?

I can help! I offer stress relief classes designed to help the body relax and release built up stress.  Elements of the class focus on posture, breathing, meditation, and stretching.  The class is designed to teach you the tools, so you can perform these stress relief techniques at your work desk when needed.  This class will benefit anyone who works in front of a computer.  Classes can even be done in work attire.

*Yoga classes are available from 45 minutes (lunchtime yoga) to 1 and ½ hr sessions*

Please make sure that your home, space or office where the class is held, is suitable and accommodating. Do not hesitate to ask should you have any questions or concerns.

I recommend purchasing yoga sticky mats for these classes.  They can be bought at inexpensive prices, and easily stored away when not in use.

CONTACT Lauren to Book your classes today!

Yoga with Lauren Policy
*Payment at time of class is required
*Cancellations with less then 24hrs notice will still be charged in full.
*Cancellations with more then 24hrs notice will incur no fees.



Wednesdays 6:00-7:00pm at

Sundays 11:30-12:30pm at

  • Corporate Yoga

  • Private or Small Group

  • Relaxation Classes 

Are you taking too many sick days? Would you like to decrease stress and increase your immune system!

Bring yoga to your office with Corporate Yoga classes.  Lunchtime yoga is a great way to rejuvenate the workplace during the busy day.  Give your employees a 45 min. lunchtime yoga break, and I guarantee they will come back to work de-stressed, with more concentration and energy.

Benefits of yoga in the workplace include increased energy, concentration, and productivity.

Deepen your yoga practice with Private or Small Group classes.  If you are new to yoga, this is a great way to learn, as the class is built and tailored to your specific needs.  Sessions can be arranged around your schedule, in your home or space.